Last updated: 29 August 2026

Welcome to The Midlife Thrive Club. These Terms & Conditions explain the terms that apply when you use our website, download our resources, purchase our digital products or programmes, join a membership, participate in online fitness or wellbeing content, or otherwise purchase or use services provided by The Midlife Thrive Club.

The Midlife Thrive Club is operated by Donna Cuthbertson in the United Kingdom.

By purchasing, accessing or using our paid products or services, you agree to these Terms & Conditions. Where a particular programme, event, membership, retreat or other service has additional terms, those terms will also apply and will be made available before purchase or booking.

Our products and services

The Midlife Thrive Club may provide products and services including:

• Free guides, challenges, downloads and resources.

• Ebooks and other digital products.

• Online and on-demand fitness and wellbeing content.

• Courses, workshops and programmes.

• Memberships and subscriptions.

• Live online sessions and events.

• Other midlife fitness, wellbeing and educational services.

The exact content, duration, access period and price of a paid product or service will be described on the relevant sales or checkout page.

Payments

Prices will be clearly displayed before purchase.

Payment is taken through the payment provider shown at checkout. You agree to provide accurate and current payment and contact information when making a purchase.

Where a product is offered through instalments or recurring payments, the payment schedule and amount will be made clear before you purchase.

We reserve the right to change prices for future purchases. A price change will not retrospectively alter a purchase you have already made, except where changes to an ongoing subscription are made in accordance with applicable law and you are notified as required.

Digital products and immediate access

Some of our products are supplied digitally, including ebooks, downloadable resources, recorded workouts, programmes and other online content.

Where you choose to receive digital content immediately, before the end of any statutory cancellation period, you may be asked at checkout to expressly consent to immediate supply and acknowledge that your statutory right to cancel may be lost once supply of the digital content begins.

Nothing in these Terms & Conditions affects any statutory rights you have under UK consumer law.

Refunds and cancellations

Refund and cancellation rights vary depending on the type of product or service purchased and your statutory rights.

Any specific cancellation or refund terms applying to a programme, membership, event or service will be clearly communicated before purchase where required.

For digital content supplied immediately, your statutory cancellation right may be lost once supply begins where you have expressly agreed to immediate supply and acknowledged the loss of that cancellation right.

If digital content is faulty, not as described or cannot be accessed as promised, your statutory consumer rights still apply.

Please contact [email protected] if you experience a problem with a purchase so that we can try to resolve it.

Memberships and subscriptions

Where The Midlife Thrive Club offers a recurring membership or subscription, the price, billing frequency and any minimum commitment will be explained before you join.

Recurring payments will continue in accordance with the terms presented when you purchase until the membership or subscription is cancelled or otherwise ends.

Instructions for cancelling will be provided with the relevant membership information.

Any cancellation will be handled in accordance with the terms presented when you joined and your applicable statutory rights.

Fitness, health and wellbeing

The Midlife Thrive Club provides general fitness, movement, wellbeing and educational content. It is not intended to replace individual medical advice, diagnosis or treatment.

You are responsible for deciding whether an activity is suitable for you and for exercising within your own capabilities.

If you have a medical condition, injury, are pregnant, have recently given birth, are recovering from illness or surgery, are experiencing unexplained symptoms, or have any concern about whether exercise is appropriate for you, you should seek appropriate advice from a qualified healthcare professional before participating.

Stop exercising if you feel unwell, faint, dizzy, experience unusual pain, chest pain, severe shortness of breath or any other concerning symptoms and seek appropriate medical assistance where necessary.

Where modifications or alternatives are demonstrated, you remain responsible for choosing an appropriate level for your circumstances.

Participation in any exercise activity carries inherent risks. Nothing in these Terms seeks to exclude or limit liability where doing so would be unlawful.

Educational information

Information provided through The Midlife Thrive Club about menopause, midlife health, nutrition, exercise, wellbeing or related topics is provided for general educational purposes.

It should not be regarded as personalised medical, nutritional, psychological or other healthcare advice.

We aim to provide useful and responsible information, but individual circumstances vary and information may change as research and professional guidance develops.

Intellectual property and copyright

This bit is particularly important.

Unless otherwise stated, the content created for The Midlife Thrive Club — including ebooks, free resources, guides, challenges, worksheets, programmes, workout plans, videos, recordings, photographs, graphics, written materials, course content, website content and other original materials — is owned by or licensed to The Midlife Thrive Club and is protected by applicable intellectual property laws.

Purchasing or downloading our content gives you a personal, non-exclusive, non-transferable licence to use it for your own personal use only. Ownership of the content does not transfer to you.

You must not, without prior written permission:

• Copy or reproduce our content except for reasonable personal use.

• Share purchased or members-only content with another person.

• Upload our resources, ebooks, videos or programme materials to another website, platform, group or file-sharing service.

• Sell, licence, distribute or give our content to others.

• Remove our branding or present our materials as your own.

• Modify, adapt or repurpose our materials to create a competing or derivative commercial product.

• Use our programmes, worksheets, written materials or recordings to teach or deliver a commercial service without permission.

Free resources are still protected by copyright. Receiving a resource free of charge does not transfer ownership or grant permission to reproduce, redistribute, sell, rebrand or commercially exploit it.

You are welcome to share a link to the original page where others can obtain a free resource directly from The Midlife Thrive Club.

If you would like permission to use any of our material in another way, contact [email protected].

Accounts, logins and access

Where a product or membership provides a personal login, your login details are for your use only.

You must not share your login details or provide other people with unauthorised access to paid or members-only content.

We may suspend or withdraw access where we reasonably believe an account is being used fraudulently, shared in breach of these Terms, or used to distribute our protected content.

Availability and changes to content

We aim to keep our digital services and content available as described, but occasional interruptions may occur because of maintenance, technical problems or circumstances outside our reasonable control.

We may make reasonable updates to programmes, resources and online content, including to improve them, correct information or reflect changes in guidance.

Where a material change affects a paid product or service, we will act reasonably and in accordance with your consumer rights.

Technology

You are responsible for having suitable internet access and compatible equipment to access online products and services.

If you experience a technical problem with content supplied by us, please contact us and we will make reasonable efforts to help.

Results

We want our programmes and resources to help you make positive progress, but results vary between individuals.

We cannot guarantee a particular fitness, health, weight, strength, wellbeing or other outcome from using our products or services.

Your results may depend on factors including participation, consistency, individual circumstances and factors outside our control.

Third-party services and links

Our website or programmes may contain links to or use third-party platforms and services.

We are not responsible for content or services operated independently by third parties, although this does not affect any responsibility we have under applicable law for services we have contracted to provide to you.

Retreats and certain events

Retreats, residential experiences and certain events may have their own booking terms covering matters such as deposits, payment schedules, cancellation, accommodation, travel and participant requirements.

Where separate terms apply, they will be provided before you make the relevant booking and will form part of your agreement with us.

Our liability

Nothing in these Terms & Conditions excludes or limits liability where it would be unlawful to do so, including liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation, or your statutory consumer rights.

Subject to applicable law, we are not responsible for losses that were not reasonably foreseeable when our agreement with you was formed or losses arising from circumstances outside our reasonable control.

Acceptable use

You must not use our website, community, programmes or services to behave unlawfully, harass others, interfere with the service, distribute harmful material, gain unauthorised access to content or infringe another person's rights.

Where a community element is provided, we may remove content or restrict access where reasonably necessary to protect participants or the service.

Changes to these Terms

We may update these Terms & Conditions from time to time, including when our services develop or the law changes.

The version applying to a purchase will be the terms made available to you in connection with that purchase, subject to any changes permitted by law.

The latest general version will always be available on this page with the date it was last updated.

Governing law

These Terms & Conditions are governed by the laws of Scotland.

If you are a consumer living elsewhere in the United Kingdom, you may also benefit from mandatory consumer protections applicable where you live.

Nothing in these Terms affects rights you have under applicable consumer law.

Contact

If you have questions about these Terms & Conditions, a purchase or your access to a product or service, please contact:

The Midlife Thrive Club
Donna Cuthbertson
[email protected]
United Kingdom